Protect oral health with routine care, nutrition, and guidance that links mouth and whole‑body wellness.
Simple steps that make the biggest difference.
Cleanings and exams catch issues early.
Brush twice, floss daily, and use fluoride.
Limit sugar frequency; support gum health with whole foods.
Healthy gums protect teeth and systemic health.
Scaling, root planing, and antimicrobial support as needed.
Oral inflammation connects to cardiometabolic risk—address both.
Know what to do and when to seek urgent care.
Persistent pain needs evaluation—don’t ignore.
Handle knocked‑out teeth properly and seek care promptly.
Facial swelling or fever warrants urgent attention.
Complete antibiotics and care plans as directed.
Prevent problems and connect oral health to overall well‑being.
Diet patterns that support teeth and gums.
Spread sweets out and limit snacking to reduce cavity risk.
Calcium, vitamin D, and crunchy produce support enamel and gums.
Simple routines for kids and teens.
Twice daily with fluoride toothpaste.
Start early—build the habit with gentle tools.
Regular visits catch issues and guide braces timing.
Protect teeth during activities and reduce injury risk.
Common oral health questions.
Typically every 6 months; adjust based on risk and advice.
Effective and safe when used as directed; ask your dentist.
Start with professional guidance to avoid sensitivity.